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Anxiety Disorders Quotes People with anxiety often feel isolated and not understood. These anxiety disorder quotations can help them realize that other people have felt similar feelings and that therapy is a successful way to manage their anxiety. Consult your physician about treatment options if you suffer from an anxiety disorder. If you are unable to attend therapy sessions in your office, online therapy may be a solution. Benjamin Franklin: Live in the moment While some people who suffer from anxiety may think that this phrase is a bit overused, it is still an appropriate idea. Anxiety can cloud an optimistic outlook and steal joy from everyday life If you learn to live in the moment and not be so worried you can live every day as it comes. Benjamin Franklin was an entrepreneur as well as printer and publisher in the late 1700s. He founded the first library that was open to the public in Philadelphia and also founded a newspaper called the New-England Courant. He also helped to establish other colleges and libraries such as the University of Pennsylvania. Franklin was a very successful man, and this success allowed him to focus on his own development. One of his most famous quotes is “Early to bed and early rise makes a person healthy wealthy, wise, and wealthy.” To succeed in all aspects of your life, you need to prioritize sleep and work. It is also important to get up early to give yourself enough time to finish the task. Frequent worry is a common symptom of anxiety disorders, and can lead to issues at school, work as well as in relationships. It is important to recognize negative patterns and reframe thinking that is founded on cognitive distortions like all or nothing thinking and generalization. Being present in the moment isn't easy, but it's well worth the effort. When you are anxious it's easy to lose out on the joy of your daily routine and neglect the things you love doing. This is why it's so important to address anxiety as soon as it starts and to try to remember to enjoy your day-to-day life. Mindfulness is one of the best ways to be present in the moment. By focusing on the present you will be able to observe your surroundings and absorb the sights, smells, and sounds of your environment. You should also be grateful for the daily moments you experience and treat each day like it's a gift. If you're struggling with anxiety, there are a variety of treatments available. You can begin by asking your physician or family physician to refer you to a psychological healthcare professional who can assist with your anxiety. You can also use Grow Therapy to connect with an therapist who is an expert in anxiety disorders, and who is part of your insurance's network. To get started, just fill out our simple online questionnaire! We'll contact you within a few days to schedule your first appointment. Best of all, this service is totally free of charge. Anais Nin: Don't let your anxiety control you Anxiety can lead to various issues that range from social withdrawal to physical discomfort such as nausea, vomiting, constipation and shaking. These symptoms can make it difficult to function in the workplace, at school or at home. Anxiety can also prevent people from taking risks in their lives because they fear that they are vulnerable. This can lead to depression and can even cause suicide. It is crucial to seek mental treatment for anxiety. Trying to “just not think about it” may not be enough, so it's best to try other strategies that are known to help sufferers of anxiety disorders. This quote by author Anais Nin shows that you can't escape anxiety simply by avoiding the things that make you feel anxious. It's essential to learn to cope with anxiety and to make use of your anxiety to motivate you to tackle challenges. This could mean giving a public speech or driving over a cliff, or flying in an aircraft. By focussing on the happiness and vitality that can be found in everyday experiences and focusing on the meaning of writing and art, and reaching out for help from people who understand your struggle, you'll be better able to conquer your fears. Many people suffering from anxiety suffer from a form of cognitive distortion called all-or-nothing thinking. This is when they believe that any possible outcome is catastrophic. It is for this reason that the therapists who treat anxiety disorders teach their patients how to recognize and reframe anxious thoughts. Another symptom that is often associated with anxiety is the need to control everything around you. It can become an unfulfilling prophecy that leads to more anxiety as you are overwhelmed by things that aren't in your control. It's not an ideal way of living and can cause difficulties with your relationships as well as your career. These quotes from Benjamin Franklin, Anais Nin, Soren Kierkegaard and more show that anxiety is a complex issue with both philosophical and psychological roots. It can be a source for creativity, growth and empathy for other creative individuals, but it can also cause pain, doubt and isolation. By learning to find beauty in the everyday and by embracing your courage and confidence, you'll be able overcome your fears. Contact me for a consultation to learn more about overcoming anxiety. We offer effective treatments for anxiety disorders such as psychotherapy and cognitive behavioral therapy. We are looking forward to receiving your feedback! Soren Kierkegaard: Don't let your anxiety control you You're not the only one struggling with anxiety. Many people seek relief from anxiety via psychotherapy, medication or self-care techniques like deep breathing. You will also find comfort and help from the wisdom of those who have suffered from anxiety. This collection of quotes from notable philosophers and personalities who have lived with anxiety can help you gain perspectives and hope for a better future. Kierkegaard is an influential Danish philosopher who wrote about subjective truth and individualism was also deeply affected by anxiety. His anxiety had a significant influence on his writings. He suffered from depression and melancholy throughout his life. His works, like The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore how anxiety can be used to develop. Kierkegaard in his book of 1844 The Concept of Anxiety describes anxiety as the “dizziness of being free”. He states that anxiety is the feeling we get when we are on the edge of the high cliff and we are scared of falling, but also the excitement of having the option to leap, in the event that we decide to. Kierkegaard believes that anxiety is a necessary component of living a full and happy life. He believes it can be beneficial when utilized in the right way. Kierkegaard's The Sickness unto Death includes a great quote on anxiety. He states that anxiety is a fundamental part of the human experience. He states that people fear chaos and losing control and anxiety causes us to keep a sense of order. Augustine used the term peccatum origine to describe the idea of inheritance of sin. The fact that we are anxious is the first step in understanding the sin we commit and, consequently, acknowledging the need to be repentant. If the thought of locating therapy and going to appointments in the office is keeping you from seeking treatment for anxiety online therapy could be the perfect solution for you. You can locate an accredited therapist on an online platform like BetterHelp after filling out a quick questionnaire. You can then have sessions in the comfort of your home. Talk to an therapist to get help in managing your anxiety. Anxiety disorders are treatable and with the correct treatment program in place, you will be able to live a happy and fulfilling life.