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What is Generalized Anxiety Disorder (GAD)? GAD can manifest in a number of ways, including sweating, clenched muscles and difficulty concentrating. It can also affect relationships and your work. Symptoms typically begin at around 30 years old. They may get worse if you are stressed or have an illness that is physical. Psychotherapy and medications can help treat GAD. Cognitive behavioral therapy has been researched and is effective for most sufferers of GAD. Symptoms GAD is a continuous state of extreme anxiety, stress or worry. Worries often focus on family, finances, health school or work and may be about things that might not happen in any way. These thoughts are overwhelming and can disrupt your daily routine. GAD can be accompanied by physical symptoms, such as stomachaches or headaches. Although everyone is anxious from time to time, if these feelings become excessive and are preventing you from leading an ordinary life or interfering with relationships then it is worth seeing your doctor. They can assess your symptoms, discuss your lifestyle and previous experiences to determine if you suffer from GAD. Certain people are genetically predisposed to GAD. They could also have medical conditions like an thyroid disorder or autoimmune disorder that makes them more susceptible. Alcohol or illegal drugs can also affect the way your brain transmits signals. It is essential to receive the correct diagnosis, as early treatment is crucial for the best outcome. The majority of people manage their symptoms by combining therapy and medication. Your doctor will prescribe medications to reduce anxiety, such as selective serotonin-reuptake inhibitors or serotonin and norepinephrine reuptake inhibitors for adults, or buspirone for children. It could take several weeks for these drugs to begin to work. They might also prescribe a brief course of benzodiazepines. These can provide immediate relief, but they are extremely addictive. Psychotherapy helps you to change the negative thought patterns that create anxiety and fears. Cognitive control techniques allow you to evaluate your fears and alter the thoughts that trigger them so that you can face them directly instead of avoiding or trying to escape from them. Your therapist is likely to recommend a combination of therapies to give you the best chance of recovery. Regular exercise and a regular social life can help. Aiming to exercise for 30 minutes every day and ensuring you connect with others can help you feel more at ease and relaxed. Avoid alcohol and prescription drugs since they are filled with chemicals that can cause anxiety. Remember that GAD is very common and highly treatable. Diagnosis People suffering from GAD have a persistent anxiety, excessive and unrealistic anxiety that is difficult to manage. The worry affects their day-to-day activities and relationships. It can also cause physical symptoms, such as a fast pulse, trembling and fatigue. Stress, illness, or any change in your life can cause anxiety. It is distinct from phobias and depression which are more specific and last for shorter periods of time. GAD typically starts in the adolescent years or early childhood, and can persist until adulthood. The symptoms can be quite severe but they can be improved through treatment. GAD is diagnosed when a patient is experiencing difficulty controlling worries and anxiety, and they can be observed on most days of the week for at least six months. They are usually worried about money, their health and work, or their family, and they expect the worst. They also have an underlying fear or anxiety, which can be more difficult to identify than other emotions such as depression or a phobia. It's normal to be anxious at times however if your anxiety interferes with your relationships or daily routine You should seek out help. GAD as with other anxiety disorders, is easily treatable. Talking to a mental health professional may help, as can making lifestyle changes and learning stress management techniques. Researchers are studying the causes of GAD and the biological processes that cause it. GAD is believed to result of genetic factors as well as trauma-related events. A person's temperament that includes their tendencies to be shy or timid can also contribute to. People who suffer from depression or other mental health disorders are more at risk of developing GAD. Treatment There are a variety of reasons people feel anxious or concerned such as health, money, family issues school, work or any other concerns that are commonplace. However, people who suffer from GAD have these feelings almost every day. They aren't able to put their worries in perspective and they always anticipate the worst. This makes it hard to get through each day, and it interferes with relationships, work or school performance. GAD is a mental illness, however there are treatments and medications treatments that can help alleviate the symptoms. Start by speaking to your GP. They may conduct an assessment of your mental health, and recommend you to a psychiatrist or psychologist. GAD is characterized by a dysfunctional brain chemical (such as serotonin and Dopamine). They become less effective at communicating between cells, and this creates feelings of anxiety and worry. There are also biological and genetic factors that make certain people more susceptible to developing GAD than others. Cognitive behavioral therapy (CBT) is the first step towards treating GAD. This will teach you how to manage your anxiety. It includes psychoeducation, modifying maladaptive thought patterns, and gradually exposing yourself to situations that trigger anxiety. Some patients with severe symptoms require medication along with CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Symptoms of GAD usually respond well to treatment, but they can return when treatment stops. You can reduce the risk of a relapse by taking your medicine as prescribed and continuing with your CBT. It is important to be able to count on the support of others. Find someone who you can talk to regularly about your emotions, and make sure they're able to listen without judgment or criticism. This person could be a partner or a family member, a friend or a therapy. Some people suffering from GAD are also taking alternative treatments or supplements such as kava St John's wort and hydroxytryptophan. These supplements have not been scientifically proven to help improve GAD, and they can cause side effects like liver damage. The following is a list of preventatives. While some individuals may find it hard to accept that their anxiety is out of control, seeking assistance early is the best way to manage symptoms. Treatment can include psychotherapy, medication and lifestyle changes. It is crucial to exercise for at least 30 minutes a day, adhere to an appropriate diet, and stay in touch with other people. It is also important to stay clear of prescription medications and herbal remedies since they can worsen anxiety. The causes that cause GAD are complex. The causes that cause GAD are complex. They may be linked to genes and biological processes within the body and brain and environmental factors. GAD is a condition that is inherited in families. It also appears to be more prevalent among certain people. GAD is more common in those with a shy, negative temperament or who are more prone to fear the worst outcomes of situations. Other risk factors include traumatizing events or major life changes, like divorce, moving house, or chronic medical ailments. GAD can cause a range of symptoms, and the severity of the symptoms varies from one individual to another. However, if you feel that your anxiety is hindering your social or work life, you should see your GP as early as possible. Your GP will inquire about your general health and what has happened in your life recently. Your GP will recommend you to an expert in mental health for a review. Psychotherapy and medication are frequently employed to treat GAD. Therapies that involve talking, such as cognitive behavior therapy (CBT) that alter your thinking and behave are regarded as to be the most effective treatments for GAD. It is important to find a therapist who has experience with GAD. Your doctor can also refer you to an appropriate talking therapy service, or they can offer you advice and assistance. Aside from panic anxiety disorder , lifestyle changes and relaxation techniques can help improve your symptoms. Prioritizing your tasks can help you to avoid feeling overwhelmed.