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What Causes Anxiety Disorders? generalized anxiety disorder suffering from anxiety disorders typically feel fearful and anxiety that are out of proportion to actual danger. They may also experience physical symptoms, such as rapid pulse, sweating, or shortness in breath. There are two kinds of treatment for anxiety disorders: psychotherapy and medication (also known as talk therapy). Each has its own advantages. Genetics Genetics play a significant role in the development of anxiety disorders. People with an anxiety history in their family are at a higher chance of developing this condition. It is also believed that genes can cause anxiety to flare up in certain circumstances and cause people to be more susceptible to experience symptoms of the condition. Researchers are working on identifying the genes that are responsible for anxiety. They are hoping to discover ways to prevent anxiety disorders in people with certain genetic conditions. Anxiety is a trait that runs in families, and people with close relatives who have suffered from anxiety are more likely to develop it. Genetic studies on identical twins have also proven that there is a connection between anxiety disorders and genes. One of the most important discoveries in genetic research on anxiety was the discovery that chromosome duplication is associated with an increased chance of suffering from anxiety disorder and panic. Researchers have a clear understanding of the role that genetics plays in anxiety. However, it's important to remember that environmental factors can cause anxiety. This is the case for those with a family history as well as those who do not have. Some studies have found that people who go through traumatic events or struggle with chronic stress or other mental health problems are more likely to experience anxiety. A vast number of gene-based association studies (GWAS) have found significant heritability for both past and present anxiety disorders and other related characteristics. The vast majority of loci that are associated with anxiety haven't yet been discovered. Future GWAS require deeper and more systematized phenotyping in order to identify the specific mechanisms that link genotype and the phenotype. It will be important to determine whether there are gender differences in susceptibility to anxiety, and to differentiate between specific loci for disorder and those that are pleiotropic and can affect the phenotypes of anxiety in a variety of ways. It is also important to have a larger variety of study samples to be able to determine and replicate the majority of genes that are associated with anxiety. These are the biggest obstacles to the field of anxiety genomes. Environmental stress People suffering from anxiety disorders are prone to anxiety and fear that is excessive and unrelated to the circumstances. This can cause a lot of distress and impact on their lives, impacting the family, work and social interactions. The reason for anxiety disorders is not fully identified, but a mix of factors may be involved. Hereditary traits and brain chemistry, as well as life experiences, and environmental stressors are all possible causes. Certain medical conditions and medications can cause anxiety. People with hereditary characteristics, like the tendency to be shy or nervous are more susceptible to anxiety. Genetics influence how brain chemicals that control fears and emotions function, and if these chemicals aren't working properly and are not functioning properly, it could lead to anxiety disorders. People who have a parent with an anxiety disorder are also at higher risk. Negative or stressful life events, such as the death of a loved one, or having a serious illness, can cause anxiety disorders. If the feelings don't ease it is advised to seek medical help. The exposure to harmful substances, such as chemical exposure or pollution, is associated with increased levels of anxiety. Certain medical conditions, such as thyroid disorders can also increase the risk of developing anxiety disorder. There are several ways to treat anxiety disorders. One of them is cognitive behavioural therapy (CBT) is a type of therapy that teaches you new ways of thinking and behavior. CBT can help you learn how to deal with situations that cause anxiety and overcome your anxieties. It can also help you learn to manage your anxiety and decrease the amount of time you spend on them. CBT may be combined with other therapies, such as mindfulness meditation or group support groups. It is essential to find a treatment that is right for you. The most effective approach is usually the combination of treatments which include psychotherapy, medication, and self-help. If you have a family history of anxiety, make sure you share this information with your doctor. This will enable them recognize the signs of anxiety so they can address them as soon as possible. Avoiding activities that trigger anxiety symptoms is crucial. For example, avoid places where you've had negative experiences in the past. Mental health conditions Everyone experiences anxiety from time to time This is the brain's way of reacting to stress and alerting us to danger. When anxiety becomes chronic, it can cause problems in everyday life. It's the time to consult a physician for an evaluation and treatment. People with anxiety disorders typically suffer from other mental health issues as well. For instance, those suffering from depression or bipolar disorder may have anxiety symptoms. People who have particular physical health issues like heart disease or diabetes, are also at a higher risk for anxiety. People who have experienced trauma or abuse are more likely to suffer from anxiety, also known as post-traumatic disorder (PTSD). There are a variety of drugs that can ease anxiety symptoms. It's important to discuss your options with your physician. Different types of anxiety are treated better with different drugs. For example, SSRIs and SNRIs, which are used to treat depression, can also aid in treating anxiety. These include citalopram (Lexapro) as well as fluoxetine (Prozac), and duloxetine (Cymbalta). Tricyclic antidepressants belong to a different category of antidepressants that may aid in the treatment of anxiety. These include imipramine, Clomipramine and other antidepressants. Certain prescription medications herbal supplements, as well as illicit drugs may cause anxiety-related symptoms to become worse. People suffering from anxiety disorders should avoid alcohol, caffeine and nicotine. People suffering from anxiety can benefit from psychotherapy, also known as talk therapy. It is typically conducted in small groups and focuses on coping with your fears. It can also help you alter the habits that trigger anxiety, for example, avoidance of stressful situations. You can also try complementary therapies like mindfulness meditation and yoga. Many sufferers of anxiety have found relief using these methods. However, if your anxiety doesn't ease you should consult a psychologist or psychiatrist to get help. Substance abuse While everyone may feel anxious at some point, a genuine anxiety disorder is a constant anxiety and fear that affects daily life. Anxiety is typically triggered by a particular circumstance or event such as a job interview or a public speaking event, but for certain people, it could be chronic and even disabling. It is essential for those who suffer from co-occurring anxiety disorder and addiction issues to seek professional assistance. A dual diagnosis treatment facility can offer the assistance and care required for recovery. Substance abuse can mask symptoms of anxiety and make it difficult to determine. Certain drugs and alcohol can produce symptoms that are similar to anxiety, such as nervousness, restlessness, agitation and irritation. These symptoms also become more severe when the person is withdrawing. If anxiety and addiction issues are intertwined, it can be difficult to determine if the anxiety is caused by or caused by alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase the activity of certain areas of the brain that are involved in anxiety and depression. Over time, the user can experience a semi-permanent level of anxiety that gets worse when they stop using drugs or experience withdrawal. According to the Anxiety Depression Association of America, research indicates that around 20 percent of patients diagnosed with anxiety disorders also have an addiction to drugs or alcohol. This is due to financial challenges, health problems relationships, and other stressors can go hand with substance abuse. It's important to treat both anxiety disorders and addiction simultaneously. It is possible to conquer both addiction and anxiety at the same time. The trick is to locate a dual treatment center that offers the appropriate combination of treatment for the person. Click on a pin to find out more about an facility near you that offers a dual diagnosis. The earlier you seek treatment the greater your chances of successfully treating anxiety and addiction.